Cool Breeze of the Kundalini
Jun 17th, 2007
The Kundalini is a Cool Breeze that is Silence. This cool breeze can be felt on the tops of our heads, on the palms of our hands, on our bodies at the points of the chakras and nadis (channels) and on the soles of our feet. At first, it may only be felt on the palms or at the top of the head but as we progress in our practice the cool breeze becomes stronger and stronger.
The aim of Sahaja Yoga is to feel this cool breeze at all times. If we can feel the cool breeze, it means we are in an integrated state. Integration makes us balanced. We think and plan better, we feel better, we deal with issues better, and we come up with better solutions. We become empowered to manage our lives better, giving us satisfaction. Being satisfied stops us from being greedy, angry, manipulative, dogmatic and all those things that make us unhappy with ourselves deep down.
By taking to Yoga, the Integration, we can help this planet in its crisis. We can feel the cool breeze within ourselves, and this cool breeze spills out into the atmosphere. It cools down everything around us, soothingly, nourishingly. And, if you’ve never felt the cool breeze that I have been talking about in this article, then just place your hand on your heart, right now, close your eyes, and say in your heart and from your heart, addressing this Mother Kundalini, “Mother, please let me feel the cool breeze. Please let me become an integrated personality. Please give me my Yoga.”
Then sit with your eyes closed for a few moments till you feel a sense of peace within. Then open your eyes. Take your left hand and place it about 4 to 5 inches above the top of the head, more towards the forehead than the back of the head, to see if you can feel a cool or warm breeze. Then try with your right hand and again feel for the breeze.
If it feels warm or if you can’t feel anything it means you need to forgive yourself and everyone else. So say, “I forgive,” from the heart, and again feel for the breeze. It will eventually go cool if you are sincere in your desire to become the “epitome,” the self-realised one. This is so important for us. By becoming integrated and balanced, we will also be able to bring back the atmosphere of Earth to a balanced state. Earth is our Mother and we need her, and we need each other.
Greta More
© May 2007