Instant Results from Meditation
Aug 20th, 2007
After you have been meditating daily for some time and daily clearing your energy centres, called chakras, you find your Kundalini is up all the time. When your Kundalini is up all the time, you are technically in a state of meditation. So when you sit down to “go into” meditation, you just deepen the state you are in all the time, anyway. This is a wonderful way to live!
I went to see the doctor the other day about a simple health matter. When I walked in, I also asked him to check my blood pressure, only because I am about to enter my sixth decade on Planet Earth.
“Oh, it’s high. Hmmm. I had better measure it again in five minutes,” he said in a serious tone. This was unusual – I had never had high blood pressure before.
After the doctor did the unrelated, mildly painful procedure I had come in for, which took a few minutes, he got out the blood pressure equipment again. As he wrapped the equipment round my arm I consciously put my attention at the top of my head where the Kundalini emerges as a cool breeze, and I silently said the mantra to Shri Chandra Ma (the moon) to cool down my right side. I was instantly, beautifully thoughtless: in a state of deep meditation.
”It’s down! It’s gone down! Hey, great! No problem!” the doctor said in amazement. I told him it’s because I had gone into meditation. Of Eastern ethnic origin, he was not surprised, although he did not know anything about Sahaja Yoga.
Jenni Kiama
(Photograph courtesy of freerepublic.com)