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Category Archive for 'Meditation'

In Sahaja Yoga, there are many simple techniques for clearing the chakras. Shri Mataji, who started Sahaja Yoga, devised these easy-to-use techniques based on the elements – water, earth, fire, air and ether – to clear out negativity from the chakras and the nadis (channels), thus bringing balance to the whole Subtle System. To clear out the […]

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The Subtle System

In Sahaja Yoga, the subtle system of chakras and nadis (or channels) is an important key to the the degree to which human beings have moved forward in their spiritual evolution. As each chakra becomes clear through Sahaja Yoga meditation and clearing practices, various qualities become manifest. At the first or base chakra, the qualities displayed by those […]

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What is meditation? In the West meditation is considered to be quiet thought, reflection or contemplation. In the East, where the ancient art of meditation developed several thousand years ago, it is considered to be “thoughtless awareness” or not thinking.  Meditation developed in India as part of a tradition of mental, physical and spiritual practices known as […]

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After you have been meditating daily for some time and daily clearing your energy centres, called chakras, you find your Kundalini is up all the time. When your Kundalini is up all the time, you are technically in a state of meditation. So when you sit down to “go into” meditation, you just deepen the […]

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The Earth Is in Meditation

The earth is in meditation, rock sure between what passes, girt with sea and river. Mountains are its power, immoveable, their heads like lions thrust into sun, storm, cloud. Effortless, the antelope bounds up the slope, Arrow-swift, graceful, it too is in meditation, being mostly dearly itself, unaware of otherness, intent with life and joy […]

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