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	<title>Sahaja Yoga Scotland News &#187; Personal experiences</title>
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		<title>Instant Results from Meditation</title>
		<link>http://www.scotlandyoga.com/sahaja-yoga-news/2007/08/20/instant-results-from-meditation/</link>
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		<pubDate>Mon, 20 Aug 2007 11:51:12 +0000</pubDate>
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				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal experiences]]></category>

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		<description><![CDATA[After you have been meditating daily for some time and daily clearing your energy centres, called chakras, you find your Kundalini is up all the time. When your Kundalini is up all the time, you are technically in a state of meditation. So when you sit down to &#8220;go into&#8221; meditation, you just deepen the [...]]]></description>
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